South Beach Diet Recipes

South Beach Diet Recipes - Strip That Fat
If you have heard of the South Beach Diet but are not sure how or why it works, let's first understand the basics. What makes the South Beach Diet different from the others is it does not encourage you to eliminate carbohydrates and fat from your diet. Instead you trade them in for good carbohydrates and the fat you need to remain healthy. There are 3 phases to the South Beach Diet. Phase 1 lasts for 14 days and you eat healthy balanced meals that include meats and vegetables. By the time phase 2 begins you will most likely have already lost at least 8 lbs. Phase 2 and 3 are different for each individual in length.

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When you are looking through South Beach Diet recipes you will find there are many foods you are still able to eat that many diets tend to exclude. Of course there are foods that you must avoid in order to carry out the South Beach Diet properly. Such foods include:
  • Alcohol
  • Baked goods
  • Fruit
  • Bread
  • Yogurt
  • Crackers
  • Honey-baked ham
This is just a short example of the different foods that you should avoid. Now let's take a look at the foods you can enjoy on a daily basis.
South Beach Diet Recipes
  • Skinless chicken breasts
  • Canadian bacon
  • Eggs
  • Fish
  • Green vegetables
  • Sirloin
  • Shellfish
  • Olive oil
Each of these different foods must be eaten in controlled portions in order to be acceptable in any South Beach Diet recipe. Take a look at the example recipe below to get a great idea of the tasty foods available through this popular diet plan.

Lunch

Roast Beef Wrap
  • 1 1/4 cups reduced-fat cream cheese
  • 4 flour tortillas (9" or 10")
  • 1/2 red onion, sliced
  • 4 spinach leaves
  • 8 ounces roast beef, sliced
Spread a small amount of cream cheese over the tortilla. Layer the spinach, onion, and roast beef, roll up, and fold. Serves 4.

Dinner

Lemon Couscous Chicken
South Beach Diet Recipes
  • 1 1/4 cups water
  • 1 tablespoon extra virgin olive oil
  • 2 cups broccoli florets
  • 1 package Near East Roasted Garlic & Olive Oil Couscous mix
  • 1 1/2 chopped cooked chicken
  • 3 tablespoons fresh lemon juice
  • 1/4 teaspoon lemon peel
In a large skillet, bring water, oil, broccoli, and spice from couscous mix to a boil. Stir in couscous, cooked chicken, lemon juice, and lemon peel. Simmer until heated through and then remove from heat. Cover and let stand for 5 minutes. Using a fork, fluff lightly, then chill and serve cold. Serves 4.

These recipes are both healthy for you, will help you lose weight and they taste delicious. Very few diet plans are able to make this happen. South Beach Diet recipes can be found in many different cook books and of course online in thousands of different portals and official websites brought to you by the South Beach Diet.



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