Post Pregnancy Abdominal Exercises

Post Pregnancy Abdominal Exercises - Fit Yummy Mummy
You have just had your baby, and you are overjoyed. What you are not overjoyed about is the pouch of fat left on your tummy. While you are happy to be a mother, you do still want one thing the way it was before, your body! There are many post pregnancy abdominal exercises that you can do to get your before baby body back.

Before you start any workout regimen after you have a baby you need to make sure that it is safe. Knowing how many weeks you should wait before you start doing post pregnancy abdominal exercises is critical to your health and safety. Generally, most doctors recommend that you wait until your postpartum check-up before you begin any type of exercise routine. This would fall at six weeks for a routine delivery, and eight weeks for a cesarean section delivery. That said, it is important for you to follow your own doctors individual guidelines.

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Naturally, one of the best post pregnancy abdominal exercises is the sit-up. Sit-ups are an excellent way to tone up a loose tummy quickly. Plus, you don't need any special equipment to do sit-ups safely. All you need to do a sit-ups safely is an exercise mat. To perform the exercise correctly lie on your back with your knees bent and your feet flat on the floor. Connect your hands behind your head. Inhale slowly and lift your head and shoulders from the floor until you feel your stomach muscles working. Return to a flat position, and repeat this motion for 12 reps.

There are many variations to sit-ups that make them great basic post pregnancy abdominal exercises. Rather than placing your feet flat on the floor, you can place your feet on a chair so your body is at a 90 degree angle. Some find this type of sit-up easier. You can also do a reverse crunch. You do a reverse crunch by lying on the floor with your knees bent. However, rather than placing your feet on the floor, you will keep them elevated and close to your butt. To perform this exercise you will inhale, and slowly raise your hips and pelvis toward you. Again, you will repeat this motion for 12 reps.

Pelvic tilts are another one of the excellent post pregnancy abdominal exercises. To perform a pelvic tilt you will lie flat on the floor with your knees bent and your feet flat on the ground. Lift your pelvis from the ground slowly, and hold it in position briefly before lowering it back to the ground. Your upper back and shoulders should remain flat on the floor through the entire exercise. Again, do around 12 reps of this exercise.

Post pregnancy abdominal exercises are a very important part of getting back in shape after having a baby. Your abdomen is the core of your body, so it is important that those muscles are strong enough to help support the rest of your bodies muscle groups. Getting started on an abdominal workout can be as simple as clearing a space on your bedroom floor.



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