High Blood Pressure Diet

Persistently high blood pressure that is uncontrolled can lead to a number of serious health problems. Heart and kidney disease are just two of the serious complications that can occur as a result of this condition. If you have high blood pressure it is important that you do what you can to lower it. One way to improve your blood pressure is by eating a high blood pressure diet.

One of the most popular high blood pressure diet is the DASH diet. DASH stands for dietary approach to stop hypertension. The DASH diet is a proven method of reducing high blood pressure, and it is recommended by a number of organizations including the American Heart Association, and the National Institute of Health. In addition to these impressive endorsements, the United States Department of Agriculture has also given the DASH diet their stamp of approval.

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This diet does not just focus on losing weight, it focuses on getting heart healthy. This diet isn't just a high blood pressure diet, it also helps lower your cholesterol, and shed unwanted pounds. In fact, one study of the DASH diet showed a marked improvement in blood pressure and cholesterol in just two weeks time. The reason these radical changes occur can be attributed to the fact that the diet promotes reducing your sodium intake, and your saturated fat intake. It also encourages you to eat healthier foods like fruits, vegetables, and low or no fat dairy products.

When you are on a high blood pressure diet like the DASH diet balanced eating is encouraged. The DASH diet comes with daily recommendations for each of the food groups. It recommends that you eat 4-6 servings of fruits and vegetables, 6-12 whole grain servings, 2-4 low or no fat dairy servings, 1.5 to 2.5 servings of lean meat or fish, 2-4 servings of fat or sugar, and 3-6 servings of legumes, nuts or seeds. Naturally, there are also additional recommendations when it comes to the food selections for each nutritional category.

The cost of a high blood pressure diet like the DASH diet varies depending on the program you choose. The DASH diet has an online program or you can buy books that will help teach you this diet's strategies. The DASH diet books range in price, but the average cost is around $20. The online DASH program is a bit more expensive, but it is far more comprehensive. The DASH diet online cost less the more months that you commit to. That said, the average cost per month is less than $15.

The DASH diet is the most common high blood pressure diet that is being marketed in an organized way. The diet is simple to follow and it is founded on the basic principles of nutrition. The DASH diet was developed with the intention of lowering high blood pressure, but lower calorie versions of the diet also exist to help people shed unwanted pounds. Although it can be difficult to get on the right track when you are dieting, once you get started with a practical diet like DASH, your likelihood of life long success is great.

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